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? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Friday 25, Dec 2015
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2650 48 7 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 40%
0.2 ~67.3 60 x 6 x 1 EFF 67% INT 60%
0.4 ~95.35 PR 85 x 6 x 1 EFF 95% INT 85%
0.6 ~78.55 70 x 6 x 3 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 81.9 73
1.3 ~70.75 PR 60 x 8 x 3 EFF 86% INT 82%


DELETE RENAME Records (PRs) # DumbbellStepUps
VOLUME REPS SETS BEST EFF BEST INT
3060 30 3 129 115
2+ ~126.8 PR BW + 20 x 10 x 3 EFF 98% INT 89%


DELETE RENAME Records (PRs) # StiffLeggedDeadlift
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 61.35 52
0.8 ~39.8 PR 32 x 10 x 3 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1530 30 5 62.5 62.5
0.5 ~61.7 55 x 6 x 1 EFF 99% INT 88%
1.2 ~56.1 50 x 6 x 4 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
720 18 3 44.9 40
2+ ~44.9 40 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 18 3 62.85 56
1.6 ~56.1 50 x 6 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # HammerBicepCurlDumbbell
VOLUME REPS SETS BEST EFF BEST INT
210 30 3 11.2 9
1.4 ~8.7 7 x 10 x 3 EFF 78% INT 78%


DELETE RENAME Records (PRs) # StandingTricepOnehandCablePushdown
VOLUME REPS SETS BEST EFF BEST INT
187.5 30 3 --- ---
~7.75 PR 6.25 x 10 x 3 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 62.15 50
2+ ~62.15 50 x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # RotatorcuffTower
VOLUME REPS SETS BEST EFF BEST INT
56.25 45 3 --- ---
~1.55 1.25 x 15 x 3 EFF --- INT ---
Posts on December 25th