wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Saturday 09, Jan 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1700 44 6 62.5 62.5
0.1 ~24.85 20 x 10 x 1 EFF 40% INT 32%
0.2 ~37.3 30 x 10 x 1 EFF 60% INT 48%
1.2 ~56.1 50 x 6 x 4 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1160 29 3 71.2 65
0.3 ~49.75 PR BW -40 x 12 x 1 EFF 70% INT 62%
0.2 ~47.2 BW -40 x 8 x 1 EFF 66% INT 62%
0.2 ~48.4 BW -40 x 9 x 1 EFF 68% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1880 48 5 74.6 60
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 33%
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 79% INT 83%
0.4 ~49.75 PR 40 x 12 x 1 EFF 67% INT 67%
Posts on January 09th