wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3257.5 64 10 100 100
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 20%
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~74.1 72.5 x 2 x 1 EFF 74% INT 73%
0.3 ~90.35 82.5 x 5 x 1 EFF 90% INT 83%
0.8 ~78.55 70 x 6 x 4 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1562.5 25 5 81.9 73
1.8 ~68.45 62.5 x 5 x 5 EFF 84% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 89.75 80
2+ ~87.6 BW x 5 x 3 EFF 98% INT 100%


DELETE RENAME Records (PRs) # StiffLeggedDeadlift
VOLUME REPS SETS BEST EFF BEST INT
1260 45 3 61.35 52
1 ~34.8 28 x 15 x 3 EFF 57% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1195 32 5 62.5 62.5
0.1 ~24.85 20 x 10 x 1 EFF 40% INT 32%
0.2 ~40.25 35 x 7 x 1 EFF 64% INT 56%
0.8 ~54.75 50 x 5 x 3 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
720 18 3 44.9 40
2+ ~44.9 40 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 71.2 65
0.8 ~49.75 BW -40 x 10 x 3 EFF 70% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 62.15 50
2+ ~49.75 40 x 15 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
56.25 45 3 1.1 1
2+ ~1.55 1.25 x 15 x 3 EFF PR% INT PR%
Posts on January 12th