wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Wednesday 02, Mar 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2400 52 7 100 100
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 20%
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 40%
0.8 ~78.55 70 x 6 x 4 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1060 26 4 62.5 62.5
0.1 ~23.6 20 x 8 x 1 EFF 38% INT 32%
0.9 ~56.1 50 x 6 x 3 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1025 25 3 71.2 65
0.3 ~50.95 PR BW -40 x 10 x 1 EFF 72% INT 63%
0.2 ~49.65 BW -40 x 9 x 1 EFF 70% INT 63%
0.2 ~46 BW -40 x 6 x 1 EFF 65% INT 63%
Posts on March 02nd