wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1420 36 5 62.5 62.5
0.1 ~24.85 20 x 10 x 1 EFF 40% INT 32%
0.2 ~47.2 40 x 8 x 1 EFF 75% INT 64%
0.9 ~56.1 50 x 6 x 3 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
930 26 4 44.9 40
2+ ~42.8 40 x 4 x 1 EFF 95% INT 100%
0.5 ~39.25 35 x 6 x 1 EFF 88% INT 88%
1.3 ~41.3 35 x 8 x 2 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1260 30 3 71.2 65
0.9 ~52.2 PR BW -40 x 10 x 3 EFF 73% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 62.85 56
1.1 ~47.2 40 x 8 x 4 EFF 75% INT 71%


DELETE RENAME Records (PRs) # StandingBicepCableRopeCurl
VOLUME REPS SETS BEST EFF BEST INT
312.5 25 3 43.5 35
0.1 ~15.15 12.5 x 9 x 1 EFF 35% INT 36%
0.2 ~15.55 12.5 x 10 x 1 EFF 36% INT 36%
0.1 ~14 12.5 x 6 x 1 EFF 32% INT 36%


DELETE RENAME Records (PRs) # StandingTricepCableRopePushdown
VOLUME REPS SETS BEST EFF BEST INT
370 28 3 43.5 35
0.2 ~18.65 15 x 10 x 1 EFF 43% INT 43%
0.1 ~17.7 15 x 8 x 1 EFF 41% INT 43%
0.1 ~12.45 10 x 10 x 1 EFF 29% INT 29%


VOLUME REPS SETS BEST EFF BEST INT
43.75 35 3 1.1 1
2+ ~1.55 1.25 x 15 x 1 EFF PR% INT PR%
2+ ~1.55 1.25 x 12 x 1 EFF PR% INT PR%
2+ ~1.45 1.25 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 62.15 50
1.5 ~55.95 45 x 15 x 1 EFF 90% INT 90%
0.8 ~49.75 40 x 15 x 1 EFF 80% INT 80%
0.5 ~43.5 35 x 15 x 1 EFF 70% INT 70%
Posts on March 16th