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? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Tuesday 17, May 2016
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1895 55 7 62.5 62.5
0.3 ~24.85 20 x 10 x 2 EFF 40% INT 32%
0.3 ~49.75 40 x 10 x 1 EFF 80% INT 64%
0.2 ~50.5 45 x 6 x 1 EFF 81% INT 72%
0.3 ~51.75 45 x 7 x 1 EFF 83% INT 72%
0.2 ~50.5 45 x 6 x 1 EFF 81% INT 72%
0.2 ~44.9 40 x 6 x 1 EFF 72% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1190 32 5 62.85 56
0.1 ~28.05 25 x 6 x 1 EFF 45% INT 45%
0.4 ~44.9 40 x 6 x 2 EFF 71% INT 71%
0.3 ~47.2 40 x 8 x 1 EFF 75% INT 71%
0.2 ~44.9 40 x 6 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # StandingTricepOnehandCablePushdown
VOLUME REPS SETS BEST EFF BEST INT
152.5 27 3 9.3 7.5
0.4 ~6.2 PR 5 x 12 x 1 EFF 67% INT 67%
2+ ~8.65 7.5 x 7 x 1 EFF 93% INT 100%
0.2 ~5.9 5 x 8 x 1 EFF 63% INT 67%


DELETE RENAME Records (PRs) # StandingBicepOnehandCableCurl
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 PR 5 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
120 45 3 1.45 1.25
2+ ~2.5 2 x 15 x 1 EFF PR% INT PR%
2+ ~3.75 3 x 15 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
90 30 3 62.15 50
0.3 ~3.75 3 x 10 x 3 EFF 6% INT 6%
Posts on May 17th