wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Wednesday 08, Jun 2016
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3240 68 9 100 100
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 20%
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 40%
0.3 ~67.3 60 x 6 x 2 EFF 67% INT 60%
0.4 ~78.55 70 x 6 x 2 EFF 79% INT 70%
0.4 ~70.75 PR 60 x 8 x 2 EFF 71% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 100.25 85
0.5 ~43.5 PR 35 x 10 x 3 EFF 43% INT 41%
Posts on June 08th