wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Saturday 11, Jun 2016
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1340 38 5 62.5 62.5
0.1 ~24.85 20 x 10 x 1 EFF 40% INT 32%
0.2 ~35.4 30 x 8 x 1 EFF 57% INT 48%
0.3 ~53.1 45 x 8 x 1 EFF 85% INT 72%
0.4 ~50.5 45 x 6 x 2 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
630 18 3 44.9 40
1.5 ~39.25 35 x 6 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1920 40 5 62.85 56
2+ ~56.6 PR 48 x 8 x 5 EFF 90% INT 86%


DELETE RENAME Records (PRs) # StandingTricepOnehandCablePushdown
VOLUME REPS SETS BEST EFF BEST INT
200 30 3 9.3 7.5
2+ ~9.3 7.5 x 10 x 2 EFF 100% INT 100%
0.3 ~6.2 5 x 10 x 1 EFF 67% INT 67%


DELETE RENAME Records (PRs) # StandingBicepOnehandCableCurl
VOLUME REPS SETS BEST EFF BEST INT
175 30 3 6.2 5
2+ ~9.3 PR 7.5 x 10 x 1 EFF PR% INT PR%
2+ ~6.2 5 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # ReverseFlyesDumbell
VOLUME REPS SETS BEST EFF BEST INT
135 45 3 4.95 4
1.8 ~3.75 PR 3 x 15 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
135 45 3 1.45 1.25
2+ ~3.75 3 x 15 x 3 EFF PR% INT PR%
Posts on June 11th