wait...
? Whiite
Age 25 , BW 84
Join Date: 2015-10-13.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1880 48 7 62.5 62.5
0.1 ~24.85 20 x 10 x 1 EFF 40% INT 32%
0.2 ~35.4 30 x 8 x 1 EFF 57% INT 48%
0.2 ~44.9 40 x 6 x 1 EFF 72% INT 64%
1.2 ~56.1 50 x 6 x 4 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
675 18 3 44.9 40
2+ ~42.05 37.5 x 6 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 62.85 56
2+ ~58.95 PR 50 x 8 x 4 EFF 94% INT 89%


DELETE RENAME Records (PRs) # StandingTricepOnehandCablePushdown
VOLUME REPS SETS BEST EFF BEST INT
225 30 3 9.3 7.5
2+ ~9.3 7.5 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # StandingBicepOnehandCableCurl
VOLUME REPS SETS BEST EFF BEST INT
225 30 3 9.3 7.5
2+ ~9.3 7.5 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # ReverseFlyesDumbell
VOLUME REPS SETS BEST EFF BEST INT
135 45 3 4.95 4
1.8 ~3.75 3 x 15 x 3 EFF 75% INT 75%
Posts on June 18th