wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
5275 25 5 255 255
0.4 ~246.45 225 x 5 x 1 EFF 97% INT 88%
0.3 ~235.5 215 x 5 x 1 EFF 92% INT 84%
0.8 ~224.5 205 x 5 x 3 EFF 88% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
7030 26 5 365 365
0.3 ~342.45 335 x 2 x 1 EFF 94% INT 92%
0.3 ~319.75 285 x 6 x 1 EFF 88% INT 78%
0.2 ~297.3 265 x 6 x 1 EFF 81% INT 73%
0.4 ~286.1 255 x 6 x 2 EFF 78% INT 70%
Posts on September 16th