wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Tuesday 11, Aug 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
9685 42 12 375 375
295 x 1 x 1 EFF 79% INT 79%
0.1 335 x 1 x 1 EFF 89% INT 89%
0.2 ~329.3 315 x 3 x 1 EFF 88% INT 84%
0.4 ~287.5 275 x 3 x 4 EFF 77% INT 73%
0.1 ~294.2 275 x 4 x 1 EFF 78% INT 73%
0.1 ~272.8 255 x 4 x 1 EFF 73% INT 68%
0.1 ~262.1 245 x 4 x 1 EFF 70% INT 65%
0.1 ~240.7 225 x 4 x 1 EFF 64% INT 60%
0.1 ~108.95 PR 90 x 9 x 1 EFF 29% INT 24%
↑ Goblet
Posts on August 11th