wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
9860 48 14 255 255
0.1 225 x 1 x 1 EFF 88% INT 88%
0.5 250 x 1 x 1 EFF 98% INT 98%
0.3 ~240.45 230 x 3 x 1 EFF 94% INT 90%
1.1 ~224.75 215 x 3 x 6 EFF 88% INT 84%
0.3 ~224.5 205 x 5 x 1 EFF 88% INT 80%
0.4 ~213.55 195 x 5 x 2 EFF 84% INT 76%
0.4 ~202.6 185 x 5 x 2 EFF 79% INT 73%

Posts on January 21st