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? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6310 20 5 460 460
0.1 395 x 1 x 1 EFF 86% INT 86%
0.4 ~366.9 PR 335 x 5 x 2 EFF 80% INT 73%
0.2 ~319.75 PR 285 x 6 x 1 EFF 70% INT 62%
0.1 ~297.95 285 x 3 x 1 EFF 65% INT 62%


DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4035 25 5 --- ---
PR 195 x 1 x 1 EFF --- INT ---
~179.5 PR 160 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4560 32 4 177.75 170
0.4 ~159.25 135 x 8 x 1 EFF 90% INT 79%
1.6 ~171.05 PR 145 x 8 x 3 EFF 96% INT 85%
Posts on February 28th