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Exercises  0 
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 205
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5730 16 6 460 460
0.1 415 x 1 x 1 EFF 90% INT 90%
0.3 ~393.55 PR 385 x 2 x 2 EFF 86% INT 84%
0.1 ~381.6 365 x 3 x 1 EFF 83% INT 79%
0.3 ~358.35 335 x 4 x 2 EFF 78% INT 73%

☒ DELETE ₪ RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4090 25 5 205 205
PR 210 x 1 x 1 EFF PR% INT PR%
0.6 ~186.2 170 x 5 x 2 EFF 91% INT 83%
0.4 ~190.75 PR 170 x 6 x 1 EFF 93% INT 83%
0.3 ~171.05 145 x 8 x 1 EFF 83% INT 71%

☒ DELETE ₪ RENAME Records (PRs) # Pendlay Row
VOLUME REPS SETS BEST EFF BEST INT
5590 38 5 182.95 175
0.7 ~176.5 165 x 4 x 1 EFF 96% INT 94%
1.4 ~171.05 145 x 8 x 3 EFF 93% INT 83%
0.6 ~180.25 PR 145 x 10 x 1 EFF 99% INT 83%

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