VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5730 | 16 | 6 | 460 | 460 |
0.1 | 415 x 1 x 1 | EFF 90% INT 90% | |
0.3 ~393.55 | PR 385 x 2 x 2 | EFF 86% INT 84% | |
0.1 ~381.6 | 365 x 3 x 1 | EFF 83% INT 79% | |
0.3 ~358.35 | 335 x 4 x 2 | EFF 78% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4090 | 25 | 5 | 205 | 205 |
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PR 210 x 1 x 1 | EFF PR% INT PR% | |
0.6 ~186.2 | 170 x 5 x 2 | EFF 91% INT 83% | |
0.4 ~190.75 | PR 170 x 6 x 1 | EFF 93% INT 83% | |
0.3 ~171.05 | 145 x 8 x 1 | EFF 83% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5590 | 38 | 5 | 182.95 | 175 |
0.7 ~176.5 | 165 x 4 x 1 | EFF 96% INT 94% | |
1.4 ~171.05 | 145 x 8 x 3 | EFF 93% INT 83% | |
0.6 ~180.25 | PR 145 x 10 x 1 | EFF 99% INT 83% |