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? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 27, Mar 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
4520 21 6 255 255
0.1 235 x 1 x 1 EFF 92% INT 92%
0.5 ~235.25 PR 225 x 3 x 2 EFF 92% INT 88%
0.3 ~224.5 205 x 5 x 1 EFF 88% INT 80%
0.3 ~230 PR 210 x 5 x 1 EFF 90% INT 82%
0.3 ~230 PR 215 x 4 x 1 EFF 90% INT 84%


DELETE RENAME Records (PRs) # 3-0-3 Tempo Squat
VOLUME REPS SETS BEST EFF BEST INT
4800 24 4 240.7 225
0.3 ~207.55 185 x 6 x 1 EFF 86% INT 82%
0.5 ~218.8 195 x 6 x 1 EFF 91% INT 87%
0.7 ~230 205 x 6 x 1 EFF 96% INT 91%
1.5 ~241.2 PR 215 x 6 x 1 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4050 25 5 194.2 190
0.2 ~158.8 145 x 5 x 1 EFF 82% INT 76%
0.3 ~169.75 155 x 5 x 1 EFF 87% INT 82%
0.4 ~180.7 165 x 5 x 1 EFF 93% INT 87%
0.5 ~186.2 170 x 5 x 1 EFF 96% INT 89%
0.6 ~191.65 PR 175 x 5 x 1 EFF 99% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 1 94.35 80
2+ ~99.45 PR 80 x 40 x 1 EFF PR% INT 100%


Max reps in 7 minutes

DELETE RENAME Records (PRs) # V Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
5320 38 1 --- ---
~174.05 PR 140 x 38 x 1 EFF --- INT ---


Max reps in 7 minutes
Posts on March 27th