wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6135 22 6 365 365
0.2 345 x 1 x 1 EFF 95% INT 95%
0.2 ~313.65 300 x 3 x 1 EFF 86% INT 82%
0.2 ~318.85 PR 305 x 3 x 1 EFF 87% INT 84%
0.2 ~284.75 260 x 5 x 1 EFF 78% INT 71%
0.2 ~290.25 265 x 5 x 1 EFF 80% INT 73%
0.2 ~295.7 PR 270 x 5 x 1 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3440 32 4 140 140
0.3 ~117.95 100 x 8 x 1 EFF 84% INT 71%
0.3 ~123.85 105 x 8 x 1 EFF 88% INT 75%
0.4 ~129.75 110 x 8 x 1 EFF 93% INT 79%
0.4 ~135.65 115 x 8 x 1 EFF 97% INT 82%


DELETE RENAME Records (PRs) # Defecit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5010 18 4 --- ---
~283.5 265 x 4 x 1 EFF --- INT ---
~304.9 285 x 4 x 1 EFF --- INT ---
~326.3 PR 305 x 4 x 1 EFF --- INT ---
~297.3 PR 265 x 6 x 1 EFF --- INT ---
Posts on April 13th