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? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6250 22 6 365 365
0.3 355 x 1 x 1 EFF 97% INT 97%
0.2 ~318.85 305 x 3 x 1 EFF 87% INT 84%
0.2 ~324.1 PR 310 x 3 x 1 EFF 89% INT 85%
0.2 ~290.25 265 x 5 x 1 EFF 80% INT 73%
0.2 ~295.7 270 x 5 x 1 EFF 81% INT 74%
0.2 ~301.2 PR 275 x 5 x 1 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3480 32 4 140 140
0.6 ~123.85 105 x 8 x 2 EFF 88% INT 75%
0.4 ~129.75 110 x 8 x 1 EFF 93% INT 79%
0.4 ~135.65 115 x 8 x 1 EFF 97% INT 82%


DELETE RENAME Records (PRs) # Defecit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5190 18 4 326.3 305
0.4 ~294.2 275 x 4 x 1 EFF 90% INT 90%
1.3 ~315.6 295 x 4 x 1 EFF 97% INT 97%
2+ ~337 PR 315 x 4 x 1 EFF PR% INT PR%
0.6 ~308.55 PR 275 x 6 x 1 EFF 95% INT 90%
Posts on April 21st