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? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
3595 31 5 155 155
0.3 ~144.4 135 x 4 x 1 EFF 93% INT 87%
0.3 ~140.25 PR 125 x 6 x 1 EFF 90% INT 81%
0.3 ~136.9 125 x 5 x 1 EFF 88% INT 81%
0.5 ~123.85 105 x 8 x 2 EFF 80% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
4200 25 5 200.5 190
1.8 ~186.2 170 x 5 x 4 EFF 93% INT 89%
0.3 ~175.25 160 x 5 x 1 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3250 40 5 111.9 100
1 ~99.45 80 x 10 x 2 EFF 89% INT 80%
2+ ~109.5 100 x 5 x 1 EFF 98% INT 100%
0.5 ~98.55 90 x 5 x 1 EFF 88% INT 90%
0.3 ~87.05 70 x 10 x 1 EFF 78% INT 70%


DELETE RENAME Records (PRs) # V Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
5400 40 5 186.2 170
0.8 ~161.6 130 x 10 x 2 EFF 87% INT 76%
2+ ~186.2 170 x 5 x 2 EFF 100% INT 100%
0.3 ~136.75 110 x 10 x 1 EFF 73% INT 65%


DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4950 60 5 99.45 80
2+ ~99.45 PR 80 x 15 x 2 EFF 100% INT 100%
2+ ~105.7 PR 85 x 10 x 3 EFF PR% INT PR%
Posts on May 14th