wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
4015 11 5 460 460
0.1 405 x 1 x 1 EFF 88% INT 88%
0.3 445 x 1 x 1 EFF 97% INT 97%
0.3 ~381.6 365 x 3 x 2 EFF 83% INT 79%
0.1 ~339.75 325 x 3 x 1 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
5075 25 5 255 255
1 ~224.5 205 x 5 x 4 EFF 88% INT 80%
0.2 ~213.55 195 x 5 x 1 EFF 84% INT 76%
Posts on May 15th