wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
2500 11 5 255 255
0.1 235 x 1 x 1 EFF 92% INT 92%
0.2 240 x 1 x 1 EFF 94% INT 94%
0.8 ~235.25 225 x 3 x 3 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
6375 25 5 365 365
0.2 ~290.25 265 x 5 x 1 EFF 80% INT 73%
0.5 ~279.3 255 x 5 x 3 EFF 77% INT 70%
0.2 ~268.35 245 x 5 x 1 EFF 74% INT 67%
Posts on May 20th