wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Saturday 25, May 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
3445 11 5 365 365
0.1 315 x 1 x 1 EFF 86% INT 86%
0.3 355 x 1 x 1 EFF 97% INT 97%
0.4 ~329.3 PR 315 x 3 x 2 EFF 90% INT 86%
0.2 ~308.4 295 x 3 x 1 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
5600 32 4 255 255
0.3 ~218.2 PR 185 x 8 x 1 EFF 86% INT 73%
0.5 ~206.4 175 x 8 x 2 EFF 81% INT 69%
0.2 ~194.6 165 x 8 x 1 EFF 76% INT 65%
Posts on May 25th