wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
4465 20 8 255 255
0.1 235 x 1 x 1 EFF 92% INT 92%
0.2 240 x 1 x 1 EFF 94% INT 94%
1 ~235.25 225 x 3 x 4 EFF 92% INT 88%
0.4 ~224.75 215 x 3 x 2 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
6525 25 5 365 365
0.7 ~290.25 265 x 5 x 4 EFF 80% INT 73%
0.2 ~268.35 245 x 5 x 1 EFF 74% INT 67%

Posts on June 17th