wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
4490 15 7 365 365
0.1 315 x 1 x 1 EFF 86% INT 86%
0.3 355 x 1 x 1 EFF 97% INT 97%
0.1 325 x 1 x 1 EFF 89% INT 89%
0.5 ~313.65 300 x 3 x 3 EFF 86% INT 82%
0.1 ~277.05 265 x 3 x 1 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
6750 36 6 255 255
0.7 ~207.55 185 x 6 x 3 EFF 81% INT 73%
0.7 ~213.15 190 x 6 x 3 EFF 84% INT 75%
Posts on June 19th