wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
5095 17 8 365 365
0.1 315 x 1 x 1 EFF 86% INT 86%
1 365 x 1 x 1 EFF 100% INT 100%
0.1 335 x 1 x 1 EFF 92% INT 92%
0.1 ~322 315 x 2 x 1 EFF 88% INT 86%
0.2 ~318.85 305 x 3 x 1 EFF 87% INT 84%
0.2 ~308.4 295 x 3 x 1 EFF 84% INT 81%
0.2 ~287.5 275 x 3 x 2 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
7710 42 7 255 255
1.3 ~207.55 185 x 6 x 6 EFF 81% INT 73%
0.2 ~196.35 175 x 6 x 1 EFF 77% INT 69%

Posts on July 03rd