wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
4865 13 6 460 460
0.1 405 x 1 x 1 EFF 88% INT 88%
0.3 445 x 1 x 1 EFF 97% INT 97%
0.3 ~414 405 x 2 x 2 EFF 90% INT 88%
0.1 ~381.6 365 x 3 x 1 EFF 83% INT 79%
0.1 ~347.7 325 x 4 x 1 EFF 76% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
5940 50 10 155 155
0.6 ~144.4 135 x 4 x 2 EFF 93% INT 87%
0.5 ~136.9 125 x 5 x 2 EFF 88% INT 81%
0.4 ~131.45 120 x 5 x 2 EFF 85% INT 77%
0.4 ~125.95 115 x 5 x 2 EFF 81% INT 74%
0.4 ~117.8 105 x 6 x 2 EFF 76% INT 68%

Posts on July 16th