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? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
5960 20 9 365 365
0.1 315 x 1 x 1 EFF 86% INT 86%
1 365 x 1 x 1 EFF 100% INT 100%
0.3 ~342.45 335 x 2 x 1 EFF 94% INT 92%
0.2 ~329.3 315 x 3 x 1 EFF 90% INT 86%
0.1 ~322 315 x 2 x 1 EFF 88% INT 86%
0.2 ~332.2 325 x 2 x 1 EFF 91% INT 89%
0.1 ~297.95 285 x 3 x 1 EFF 82% INT 78%
0.2 ~266.6 255 x 3 x 2 EFF 73% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
7890 42 7 255 255
0.2 ~213.15 190 x 6 x 1 EFF 84% INT 75%
0.3 ~218.8 195 x 6 x 1 EFF 86% INT 76%
0.3 ~224.4 PR 200 x 6 x 1 EFF 88% INT 78%
0.5 ~213.15 190 x 6 x 2 EFF 84% INT 75%
0.4 ~196.35 175 x 6 x 2 EFF 77% INT 69%

Posts on July 17th