wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6340 24 7 365 365
0.1 315 x 1 x 1 EFF 86% INT 86%
0.3 355 x 1 x 1 EFF 97% INT 97%
0.3 ~322 315 x 2 x 2 EFF 88% INT 86%
0.4 ~286.1 255 x 6 x 2 EFF 78% INT 70%
0.2 ~252.45 225 x 6 x 1 EFF 69% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
5175 25 5 255 255
0.3 ~224.5 205 x 5 x 1 EFF 88% INT 80%
0.8 ~230 210 x 5 x 3 EFF 90% INT 82%
0.2 ~219.05 200 x 5 x 1 EFF 86% INT 78%
Posts on July 20th