wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
5350 24 10 255 255
0.1 235 x 1 x 1 EFF 92% INT 92%
0.3 245 x 1 x 1 EFF 96% INT 96%
0.5 ~240.2 PR 235 x 2 x 2 EFF 94% INT 92%
0.5 ~235.25 225 x 3 x 2 EFF 92% INT 88%
0.8 ~224.75 215 x 3 x 4 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
7305 27 6 365 365
0.1 ~322 315 x 2 x 1 EFF 88% INT 86%
0.2 ~301.2 275 x 5 x 1 EFF 83% INT 75%
0.2 ~312.15 PR 285 x 5 x 1 EFF 86% INT 78%
0.2 ~290.25 265 x 5 x 1 EFF 80% INT 73%
0.3 ~279.3 255 x 5 x 2 EFF 77% INT 70%
Posts on August 12th