wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6225 17 8 460 460
0.1 405 x 1 x 1 EFF 88% INT 88%
0.2 435 x 1 x 1 EFF 95% INT 95%
0.3 445 x 1 x 1 EFF 97% INT 97%
0.1 ~393.55 385 x 2 x 1 EFF 86% INT 84%
0.2 ~392.05 375 x 3 x 1 EFF 85% INT 82%
0.1 ~360.7 345 x 3 x 1 EFF 78% INT 75%
0.2 ~350.25 335 x 3 x 2 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
6130 52 11 160 160
0.6 ~141.15 135 x 3 x 3 EFF 88% INT 84%
0.5 ~136.9 125 x 5 x 2 EFF 86% INT 78%
0.4 ~131.45 120 x 5 x 2 EFF 82% INT 75%
0.2 ~125.95 115 x 5 x 1 EFF 79% INT 72%
0.5 ~117.8 105 x 6 x 3 EFF 74% INT 66%

Posts on August 13th