wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
5225 25 5 255 255
0.3 ~224.5 205 x 5 x 1 EFF 88% INT 80%
0.6 ~235.5 215 x 5 x 2 EFF 92% INT 84%
0.5 ~224.5 205 x 5 x 2 EFF 88% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
6730 26 5 365 365
0.3 ~342.45 335 x 2 x 1 EFF 94% INT 92%
0.2 ~308.55 275 x 6 x 1 EFF 85% INT 75%
0.5 ~274.9 245 x 6 x 3 EFF 75% INT 67%

Posts on August 17th