wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
5490 25 11 255 255
0.1 235 x 1 x 1 EFF 92% INT 92%
0.2 240 x 1 x 1 EFF 94% INT 94%
0.7 ~230 225 x 2 x 4 EFF 90% INT 88%
0.2 ~235.1 230 x 2 x 1 EFF 92% INT 90%
0.6 ~224.75 215 x 3 x 3 EFF 88% INT 84%
0.2 ~219.3 205 x 4 x 1 EFF 86% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
7315 27 7 365 365
0.1 315 x 1 x 1 EFF 86% INT 86%
0.1 325 x 1 x 1 EFF 89% INT 89%
0.3 ~323.1 PR 295 x 5 x 1 EFF 89% INT 81%
0.2 ~301.2 275 x 5 x 1 EFF 83% INT 75%
0.5 ~279.3 255 x 5 x 3 EFF 77% INT 70%
Posts on August 19th