wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6420 18 8 460 460
0.1 405 x 1 x 1 EFF 88% INT 88%
0.2 435 x 1 x 1 EFF 95% INT 95%
0.1 405 x 1 x 1 EFF 88% INT 88%
0.2 ~402.5 385 x 3 x 1 EFF 87% INT 84%
0.4 ~350.25 335 x 3 x 4 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
6370 54 12 160 160
0.2 ~148.2 145 x 2 x 1 EFF 93% INT 91%
0.6 ~141.15 135 x 3 x 3 EFF 88% INT 84%
0.5 ~136.9 125 x 5 x 2 EFF 86% INT 78%
0.5 ~125.95 115 x 5 x 3 EFF 79% INT 72%
0.5 ~117.8 105 x 6 x 3 EFF 74% INT 66%

Posts on August 20th