wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
4195 32 12 160 160
0.1 140 x 1 x 1 EFF 87% INT 87%
0.3 155 x 1 x 1 EFF 97% INT 97%
0.3 ~151.6 PR 145 x 3 x 1 EFF 95% INT 91%
0.6 ~141.15 135 x 3 x 3 EFF 88% INT 84%
0.8 ~130.7 125 x 3 x 6 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
6925 21 5 460 460
0.1 425 x 1 x 1 EFF 92% INT 92%
0.2 ~388.8 355 x 5 x 1 EFF 85% INT 77%
0.5 ~345 315 x 5 x 3 EFF 75% INT 68%
Posts on August 23rd