wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 28, Aug 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
7010 24 10 365 365
0.1 315 x 1 x 1 EFF 86% INT 86%
0.2 345 x 1 x 1 EFF 95% INT 95%
0.2 ~329.3 315 x 3 x 1 EFF 90% INT 86%
0.2 ~308.4 295 x 3 x 1 EFF 84% INT 81%
0.5 ~297.95 285 x 3 x 4 EFF 82% INT 78%
0.2 ~281.1 275 x 2 x 2 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
9295 49 9 255 255
0.1 235 x 1 x 1 EFF 92% INT 92%
0.3 ~230 PR 205 x 6 x 1 EFF 90% INT 80%
0.3 ~218.8 195 x 6 x 1 EFF 86% INT 76%
1.3 ~207.55 185 x 6 x 6 EFF 81% INT 73%

Posts on August 28th