wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Monday 02, Sep 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
5835 26 10 255 255
0.3 245 x 1 x 1 EFF 96% INT 96%
0.5 250 x 1 x 1 EFF 98% INT 98%
0.4 ~245.7 PR 235 x 3 x 1 EFF 96% INT 92%
1 ~235.25 225 x 3 x 4 EFF 92% INT 88%
0.6 ~224.75 215 x 3 x 3 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
7460 27 7 365 365
0.1 315 x 1 x 1 EFF 86% INT 86%
0.2 345 x 1 x 1 EFF 95% INT 95%
0.3 ~328.55 PR 300 x 5 x 1 EFF 90% INT 82%
0.4 ~301.2 275 x 5 x 2 EFF 83% INT 75%
0.3 ~279.3 255 x 5 x 2 EFF 77% INT 70%

Posts on September 02nd