wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6265 17 7 460 460
0.1 405 x 1 x 1 EFF 88% INT 88%
0.3 445 x 1 x 1 EFF 97% INT 97%
0.2 ~402.5 385 x 3 x 1 EFF 87% INT 84%
0.3 ~381.6 365 x 3 x 2 EFF 83% INT 79%
0.2 ~360.7 345 x 3 x 2 EFF 78% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
6575 56 12 160 160
0.2 150 x 1 x 1 EFF 94% INT 94%
0.3 ~147.85 135 x 5 x 1 EFF 92% INT 84%
0.7 ~136.9 125 x 5 x 3 EFF 86% INT 78%
0.7 ~125.95 115 x 5 x 4 EFF 79% INT 72%
0.4 ~115 105 x 5 x 3 EFF 72% INT 66%

Posts on September 03rd