wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 04, Sep 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
7120 24 10 365 365
0.1 315 x 1 x 1 EFF 86% INT 86%
0.3 355 x 1 x 1 EFF 97% INT 97%
0.3 ~339.75 PR 325 x 3 x 1 EFF 93% INT 89%
0.2 ~318.85 305 x 3 x 1 EFF 87% INT 84%
0.5 ~297.95 285 x 3 x 4 EFF 82% INT 78%
0.2 ~291.35 285 x 2 x 2 EFF 80% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
9330 49 9 255 255
0.2 240 x 1 x 1 EFF 94% INT 94%
0.3 ~235.6 PR 210 x 6 x 1 EFF 92% INT 82%
0.3 ~218.8 195 x 6 x 1 EFF 86% INT 76%
1.3 ~207.55 185 x 6 x 6 EFF 81% INT 73%

Posts on September 04th