wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
4270 32 12 160 160
0.1 145 x 1 x 1 EFF 91% INT 91%
0.2 150 x 1 x 1 EFF 94% INT 94%
0.3 ~151.6 145 x 3 x 1 EFF 95% INT 91%
0.2 ~146.35 140 x 3 x 1 EFF 91% INT 87%
0.8 ~141.15 135 x 3 x 4 EFF 88% INT 84%
0.5 ~130.7 125 x 3 x 4 EFF 82% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
6975 21 5 460 460
0.1 425 x 1 x 1 EFF 92% INT 92%
0.2 ~399.75 365 x 5 x 1 EFF 87% INT 79%
0.5 ~345 315 x 5 x 3 EFF 75% INT 68%

Posts on September 06th