wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
5865 26 10 255 255
0.3 245 x 1 x 1 EFF 96% INT 96%
0.5 250 x 1 x 1 EFF 98% INT 98%
0.4 ~245.7 235 x 3 x 1 EFF 96% INT 92%
1.3 ~235.25 225 x 3 x 5 EFF 92% INT 88%
0.4 ~224.75 215 x 3 x 2 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
7485 27 7 365 365
0.1 315 x 1 x 1 EFF 86% INT 86%
0.2 345 x 1 x 1 EFF 95% INT 95%
0.3 ~334.05 PR 305 x 5 x 1 EFF 92% INT 84%
0.4 ~301.2 275 x 5 x 2 EFF 83% INT 75%
0.3 ~279.3 255 x 5 x 2 EFF 77% INT 70%
Posts on September 09th