wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
5040 14 8 460 460
0.3 405 x 1 x 3 EFF 88% INT 88%
0.1 375 x 1 x 1 EFF 82% INT 82%
0.2 ~360.7 345 x 3 x 2 EFF 78% INT 75%
0.2 ~352.65 345 x 2 x 2 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
6670 56 12 160 160
0.1 145 x 1 x 1 EFF 91% INT 91%
0.3 ~147.85 135 x 5 x 1 EFF 92% INT 84%
0.5 ~136.9 125 x 5 x 2 EFF 86% INT 78%
1.4 ~125.95 115 x 5 x 8 EFF 79% INT 72%

Posts on September 10th