wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6095 17 7 460 460
0.1 405 x 1 x 1 EFF 88% INT 88%
0.1 425 x 1 x 1 EFF 92% INT 92%
0.2 ~392.05 375 x 3 x 1 EFF 85% INT 82%
0.3 ~371.15 355 x 3 x 2 EFF 81% INT 77%
0.2 ~350.25 335 x 3 x 2 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
6720 56 12 160 160
0.1 145 x 1 x 1 EFF 91% INT 91%
0.3 ~147.85 135 x 5 x 1 EFF 92% INT 84%
0.7 ~136.9 125 x 5 x 3 EFF 86% INT 78%
1.3 ~125.95 115 x 5 x 7 EFF 79% INT 72%

Posts on September 20th