wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
7350 24 10 365 365
0.1 315 x 1 x 1 EFF 86% INT 86%
0.2 345 x 1 x 1 EFF 95% INT 95%
PR 375 x 1 x 1 EFF PR% INT PR%
0.4 ~350.25 335 x 3 x 1 EFF 96% INT 92%
0.9 ~308.4 295 x 3 x 6 EFF 84% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
9455 49 9 255 255
0.3 245 x 1 x 1 EFF 96% INT 96%
0.3 ~235.6 210 x 6 x 1 EFF 92% INT 82%
0.8 ~218.8 195 x 6 x 3 EFF 86% INT 76%
0.9 ~207.55 185 x 6 x 4 EFF 81% INT 73%

Posts on September 22nd