wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 16, Oct 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
5400 18 9 375 375
0.1 315 x 1 x 1 EFF 84% INT 84%
0.1 335 x 1 x 1 EFF 89% INT 89%
0.2 355 x 1 x 1 EFF 95% INT 95%
0.2 ~339.75 325 x 3 x 1 EFF 91% INT 87%
0.3 ~297.95 285 x 3 x 2 EFF 79% INT 76%
0.3 ~291.35 285 x 2 x 3 EFF 78% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
7485 39 9 255 255
0.1 225 x 1 x 1 EFF 88% INT 88%
0.1 235 x 1 x 1 EFF 92% INT 92%
0.3 245 x 1 x 1 EFF 96% INT 96%
0.3 ~230 205 x 6 x 1 EFF 90% INT 80%
1.1 ~207.55 185 x 6 x 5 EFF 81% INT 73%

Posts on October 16th