wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
3315 24 10 160 160
0.1 145 x 1 x 1 EFF 91% INT 91%
0.2 150 x 1 x 1 EFF 94% INT 94%
0.3 155 x 1 x 1 EFF 97% INT 97%
0.3 ~151.6 145 x 3 x 1 EFF 95% INT 91%
1.1 ~141.15 135 x 3 x 6 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
6010 18 6 460 460
0.2 405 x 1 x 2 EFF 88% INT 88%
0.2 ~379.75 355 x 4 x 1 EFF 83% INT 77%
0.4 ~337 315 x 4 x 3 EFF 73% INT 68%

Posts on October 20th