wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6285 30 9 255 255
0.1 225 x 1 x 1 EFF 88% INT 88%
0.2 240 x 1 x 1 EFF 94% INT 94%
1 255 x 1 x 1 EFF 100% INT 100%
0.4 ~245.7 235 x 3 x 1 EFF 96% INT 92%
0.5 ~235.25 225 x 3 x 2 EFF 92% INT 88%
0.8 ~218.8 195 x 6 x 3 EFF 86% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
7935 29 7 375 375
0.1 315 x 1 x 1 EFF 84% INT 84%
0.1 335 x 1 x 1 EFF 89% INT 89%
0.2 ~323.1 295 x 5 x 1 EFF 86% INT 79%
0.4 ~301.2 275 x 5 x 2 EFF 80% INT 73%
0.4 ~286.1 255 x 6 x 2 EFF 76% INT 68%

Posts on October 21st