wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Wednesday 30, Oct 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6295 30 9 255 255
0.1 225 x 1 x 1 EFF 88% INT 88%
0.2 240 x 1 x 1 EFF 94% INT 94%
0.5 250 x 1 x 1 EFF 98% INT 98%
0.5 ~250.9 PR 240 x 3 x 1 EFF 98% INT 94%
0.5 ~235.25 225 x 3 x 2 EFF 92% INT 88%
0.8 ~218.8 195 x 6 x 3 EFF 86% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
7935 29 7 375 375
0.1 315 x 1 x 1 EFF 84% INT 84%
0.1 335 x 1 x 1 EFF 89% INT 89%
0.2 ~323.1 295 x 5 x 1 EFF 86% INT 79%
0.4 ~301.2 275 x 5 x 2 EFF 80% INT 73%
0.4 ~286.1 255 x 6 x 2 EFF 76% INT 68%
Posts on October 30th