wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
5495 15 6 460 460
0.1 405 x 1 x 1 EFF 88% INT 88%
0.2 ~392.05 375 x 3 x 1 EFF 85% INT 82%
0.1 ~393.55 385 x 2 x 1 EFF 86% INT 84%
0.4 ~371.15 355 x 3 x 3 EFF 81% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
4105 31 7 160 160
0.3 155 x 1 x 1 EFF 97% INT 97%
0.4 ~153.35 140 x 5 x 1 EFF 96% INT 87%
1.3 ~142.4 130 x 5 x 5 EFF 89% INT 81%

Posts on November 08th