wait...
? Wiggit
Age --- , BW 210
Join Date: 2019-03-17.
Insert Post:
Your are on Saturday 09, Nov 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
7740 38 11 375 375
0.1 315 x 1 x 1 EFF 84% INT 84%
0.1 345 x 1 x 1 EFF 92% INT 92%
0.2 ~339.75 325 x 3 x 1 EFF 91% INT 87%
0.6 ~287.5 275 x 3 x 5 EFF 77% INT 73%
0.3 ~123.4 110 x 6 x 3 EFF 33% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
6095 29 7 255 255
0.2 ~230 225 x 2 x 1 EFF 90% INT 88%
0.3 ~240.2 235 x 2 x 1 EFF 94% INT 92%
0.3 ~235.5 215 x 5 x 1 EFF 92% INT 84%
1 ~224.5 205 x 5 x 4 EFF 88% INT 80%
Posts on November 09th