wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Saturday 14, Dec 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6120 48 16 160 160
0.1 135 x 1 x 1 EFF 84% INT 84%
0.3 155 x 1 x 1 EFF 97% INT 97%
0.3 ~151.6 145 x 3 x 1 EFF 95% INT 91%
0.8 ~141.15 135 x 3 x 4 EFF 88% INT 84%
1 ~130.7 125 x 3 x 7 EFF 82% INT 78%
0.4 ~125.95 115 x 5 x 2 EFF 79% INT 72%

Posts on December 14th