wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Sunday 15, Dec 2019
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
9155 27 9 460 460
0.1 425 x 1 x 1 EFF 92% INT 92%
0.2 ~392.05 375 x 3 x 1 EFF 85% INT 82%
0.7 ~350.25 335 x 3 x 6 EFF 76% INT 73%
0.2 ~345 315 x 5 x 1 EFF 75% INT 68%

Posts on December 15th