wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6336 50 14 160 160
0.1 135 x 1 x 1 EFF 84% INT 84%
0.2 150 x 1 x 1 EFF 94% INT 94%
0.3 ~148.45 142 x 3 x 1 EFF 93% INT 89%
0.3 ~147.85 135 x 5 x 1 EFF 92% INT 84%
0.9 ~141.15 135 x 3 x 5 EFF 88% INT 84%
0.7 ~136.9 125 x 5 x 3 EFF 86% INT 78%
0.3 ~115 105 x 5 x 2 EFF 72% INT 66%

Posts on January 13th