wait...
? Wiggit
Age --- , BW 205
Join Date: 2019-03-17.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
10545 53 13 375 375
0.1 315 x 1 x 1 EFF 84% INT 84%
0.1 345 x 1 x 1 EFF 92% INT 92%
0.1 ~308.4 295 x 3 x 1 EFF 82% INT 79%
0.3 ~287.5 275 x 3 x 3 EFF 77% INT 73%
0.5 ~279.3 255 x 5 x 3 EFF 74% INT 68%
0.2 ~134.65 120 x 6 x 2 EFF 36% INT 32%
↑ Goblet
0.2 ~117.8 105 x 6 x 2 EFF 31% INT 28%
↑ Goblet

Posts on January 17th